Alcohol consumption has been linked to cancers of the head, neck, esophagus, liver, breast, colon, and rectum.The current Dietary Guidelines for Americans recommend that alcohol should be consumed in moderation - up to one drink per day for women and up to two drinks per day for men.Cutting out alcohol if you drink in excess can bring about health benefits for your liver, heart, and body composition.Share on Pinterest Though the benefits can vary widely from person to person, taking a month-long break from alcohol can do your body good. Many people turn to Dry January as a motivator to start off the new year alcohol-free.īut while abstaining from alcohol for a month might seem like a trendy, short-term New Year’s resolution, there are several health benefits that come with it. “The benefits can vary from person to person depending on how much of a change from their baseline behavior this is,” Dr. Kumar, medical director of the American Board of Obesity Medicine, told Healthline.

Kumar explained that someone who drinks minimally but chooses to do Dry January “might feel a sense of control over their health or feel a sense of accomplishment from achieving a set goal.” Meanwhile, others who drink heavily “might notice more pronounced physiologic effects, such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal.”Īmitava Dasgupta, PhD, professor of pathology and laboratory medicine at McGovern Medical School at UTHealth in Houston, and author of the book The Science of Drinking, agrees.ĭr. Dasgupta said for social and moderate drinkers, participating in Dry January won’t make much difference to their bodies. However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said Dry January can reap changes. The guidelines state that alcohol should be consumed in moderation - up to one drink per day for women and up to two drinks per day for men.

The higher the blood alcohol concentration is, the more likely you are to have bad effects. Alcohol intoxication results as the amount of alcohol in your bloodstream increases. “Studies show that even if you drink in excess once a month, it increases the risk of cardiovascular disease and stroke,” said Dasgupta. Alcohol use disorder can include periods of being drunk (alcohol intoxication) and symptoms of withdrawal. “My warning is not for the people who drink in moderation. Curaçao 1 ( / kjrsa, - so / KURE-ss-ow, -oh, Dutch: kyrasu i) is a liqueur flavored with the dried peel of the bitter orange laraha, a citrus fruit grown on the Dutch island of Curaçao. It’s for the people who drink too much.”įor those who drink frequently or binge drink, Dry January can help your body in the following ways.

Liver reliefĬirrhosis of the liver can occur over time in those who drink excessively. “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there are fatty changes in the liver, so when you stop drinking, those changes are reversible, and the liver can become normal again,” said Dasgupta.īecause the liver is a tolerant organ, he said positive changes can occur within weeks of going dry.

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